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Are you feeling a bit lethargic? Do you find your skin is too oily or breaking out in spots? Maybe you’ve noticed your stomach is bloated more than usual. It could be your body is overloaded with toxins, unable to maintain its usual high-energy pace. Detox to get back on track, restoring your system to normal and reducing toxic buildup.
What you put into your stomach impacts more than your gut. It also affects your alertness, mood, and stamina; so, if you strive to do your best and reach high energy, evaluate what you’re eating, sticking as much as possible with organic, natural foods. These foods, contain little to no pesticides; thus, decreasing your exposure to chemicals. In addition, fill your fridge with fruits and veggies, particularly, those high in fiber. Since the body doesn’t break fiber down easily, it helps move food through the digestive system, flushing out anything undesirable. Broccoli, cabbage, apples, and leafy greens are just a few grocery items to have on hand. Don’t forget wheat and oats bulk the system, giving you regularity and also washing out what you don’t need. Consider adding a serving or two a day.
At times, your system may need more than a change of meal structure. When this happens, look to well-known supplements that gently work with your gut, cleansing without creating cramps. For example, products such as lipomax first fitness use natural ingredients and come in several forms. For those that hate pills and need some motivation to increase hydration, purchase an herbal tea to drink daily. If you desire a vitamin in the morning, pills are available as well. As you remove the bad, consider replenishing with something beneficial. Probiotic products, for instance, place the healthy bacteria back in the belly.
The mind and the stomach are connected, sometimes influencing your thoughts and moods; therefore, take care of yourself. Flush your system, and see how much better you’ll feel.