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These are 10 Ways to Maintain Eye Health that You Must Know!

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These are 10 Ways to Maintain Eye Health that You Must Know!

How treat eye health can be done from an early age. Such as eating nutritious foods and avoiding activities that can damage the eyes. Take care and prevention early on, because treating it will certainly be more difficult.

The Importance of Maintaining Eye Health

Maintaining eye health is important. This is because this part of the body is vital for carrying out daily activities. Unfortunately, many people are not aware enough to take care of their eye health. This can increase the risk of vision problems later in life. To know more about technology computers you can visit this site webimag

If you already have problems with your eyes, it’s definitely not easy to overcome them. In fact, certain types of eye damage can have very detrimental effects. In fact, maintaining eye health does not have to be difficult. Eating healthy foods and always wearing protective gear is a way to keep your eyes healthy.

How to Maintain Eye Health

Many people forget or do not realize the importance of maintaining eye health. In fact, the eye is one of the five most important senses for humans. Maintaining eye health is actually not difficult, the method is quite easy and simple.

Here below are some things you can do to maintain eye health:

Eat nutritious food

According to the American Academy of Ophthalmology (AAO), eating foods rich in vitamins A, C, E, zeaxanthin, luteinizing, and zinc is a great way to keep your eyes healthy. This content can be found in everyday foods such as carrots, beans, spinach, broccoli, salmon, tuna, and eggs.

Wear sunglasses

Wearing sunglasses outdoors is one way to maintain eye health. Use sunglasses if you have to do outdoor activities that expose you to direct sunlight. Sunglasses can protect the eyes from UV rays.

Wearing glasses not only protects you from UV rays, but also prevents dust from getting into your eyes. So, from now on try to get used to using sunglasses when outdoors.

Do not wear contact lenses for a long time

Avoiding wearing contact lenses for long periods of time can also help prevent eye disease. Contact lenses can be annoying. If your eyes are in good condition, avoid wearing contact lenses as they can cause irritation or allergies.

However, if you must wear contact lenses, make sure your hands are sterile and don’t use them for a long time. It will be more of a problem if you actually make contact lens wear a habit.

Clean your eyes after applying makeup

The next way to maintain eye health is to carefully clean the rest of the makeup that sticks to your eyes. Use a liquid with a special composition that is safe for the eyes to avoid irritation.

It is very dangerous if you let the makeup continue to stick to the face, it will not only damage the skin but also have a bad effect on eye health. For some women this may be a serious problem and must be considered.

Don’t use gadgets for a long time

Another way is to avoid staring at the screen for long periods of time, especially in low light. Staring at a screen for a long time can strain your eyes.

Common symptoms are burning, dryness, watering, itching, and blurred vision. In addition, some parts of the body are usually accompanied by pain in the neck, back, or head, as well as numbness in the hands and shoulders.

Rest your eyes

Remember to rest your eyes at least every 15 minutes and maximum 2 hours if you work more at a computer machine. Apply the 20:20 method by averting your eyes for 20 seconds every 20 minutes.

Avoid reading in the dark

Avoid the habit of reading in a dark or dimly lit room. This is a habit that can damage the eyes. Reading in an open space with lots of light is the best option.

Quit smoking

Smoking not only affects lung and heart health, but also eye health. Smoking can increase the risk of developing cataracts and macular degeneration. Therefore, avoiding or quitting smoking is absolutely necessary, especially for active smokers.

Check your eyes regularly

From children to the elderly, it is necessary to continue to have regular eye examinations. In particular, please be careful if you have a certain medical history or co-morbidities. Ideally, eye exams are performed annually.

Weight management

Diabetes and obesity are two diseases that can cause blindness and impaired vision. Therefore, it is important to keep your weight under control and stay in shape through exercise. Reduce intake of high calories, which risks increasing blood sugar levels.

How to maintain eye health is very important to note considering the eye is one of the most important human senses. Do not underestimate preventing eye damage, because treating it will definitely be much more difficult.

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