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There are numerous ranges of a vegetarian food plan, from strict vegetarian or vegan to extra liberal plans that enable for meat on particular occasions. Good sources of protein for vegetarians embody nuts and seeds, legumes like beans and lentils, soy products, cereals, eggs and dairy products. Meat substitutes made with prime quality vegetable protein at the moment are widely available in supermarkets and natural meals stores. That is the final word handbook for vegetarian cookery and diet, not a lot for the recipes however extra so for the wealth of information on methods to maintain a nutritious diet as a vegetarian.

It isn’t very arduous to seek out a person who strictly follows vegetarianism. I transitioned into a vegetarian while residing in Hong Kong, a metropolis of meat and extra meat. In the event you at the moment devour numerous high-fats, high-sugar junk food, it does not make sense … Read More