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These are water soluble and fat soluble vitamins. Meals wealthy in vitamin Okay embrace darkish green leafy vegetables, kelp, alfalfa, egg yolk, yogurt, fish liver oils, and legumes, in addition to safflower oil and blackstrap molasses. Orange fruits and inexperienced, leafy, and yellow greens are all loaded with varied precursor carotenoids, notably beta-carotene, which the body converts to vitamin A. Food sources for vitamin B embody milk, peas, beans, eggs, fish (or other seafoods), red meat, wheat, chicken, yogurt, greens and oats. Since the similar vitamin may be used in various processes, deficiency in some vitamins could be quite serious and even fatal.

Vitamins are obligatory for human life and well being. In the end, nevertheless, the reserve of fat soluble vitamins might be depleted and can must be replenished out of your diet. Fats soluble vitamins are saved within the body, and deficiency of anybody vitamin might take a … Read More