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Natural Ways to Lower Your Cancer Risks
13

Nov
2019

Natural Ways to Lower Your Cancer Risks

Cancer is becoming an increasingly common disease. In the next few decades, many researchers believe that as many as thirty percent of the population will experience some form of cancer in their lifetime. Fortunately, thanks to the hard work of scientists, physicians and the cancer foundation, successful treatment options and remission rates are also on the rise. While there are certain factors and conditions that are outside of your control, you can take action to lower your risks of developing certain types of cancer by making your health a top priority.

Start With a Truly Nutritious Diet

Americans consume an alarming amount of processed foods on a regular basis. Some chemically-based ingredients in certain foods have been shown to increase cancer risks when consumed in large amounts. It’s important to avoid these foods and consume a diet rich in fruits and vegetables. Whenever possible, choose organic to eliminate the … Read More

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Toxin Removal Could Improve Energy and Weight
12

Nov
2019

Toxin Removal Could Improve Energy and Weight

Are you feeling a bit lethargic? Do you find your skin is too oily or breaking out in spots? Maybe you’ve noticed your stomach is bloated more than usual. It could be your body is overloaded with toxins, unable to maintain its usual high-energy pace. Detox to get back on track, restoring your system to normal and reducing toxic buildup.

Watch Your Diet

What you put into your stomach impacts more than your gut. It also affects your alertness, mood, and stamina; so, if you strive to do your best and reach high energy, evaluate what you’re eating, sticking as much as possible with organic, natural foods. These foods, contain little to no pesticides; thus, decreasing your exposure to chemicals. In addition, fill your fridge with fruits and veggies, particularly, those high in fiber. Since the body doesn’t break fiber down easily, it helps move food through the digestive … Read More

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Tips for Your Perfect Spa Day
11

Nov
2019

Tips for Your Perfect Spa Day

When you take a day to yourself, a spa is one of the most popular choices for ultimate luxury and peace. Here are some things you can do to bring your spa day to the next level and truly enjoy yourself. 

Relax with a Massage

Massages are one of the most sought after services a spa carries, as they are a way to help loosen tense muscles. However, massage therapy has also been shown to be beneficial for a number of other conditions, such as fibromyalgia, anxiety and depression, insomnia and a variety of digestive problems. Consider integrating essential oils to reap the full benefits of your massage, such as lavender for a calming effect. 

Get a Facial

A facial is a wonderful way to feel rejuvenated and refreshed, especially if your skin has suffered damage or too much exposure to sun or harsh chemicals. Many spas offer medical-grade skin Read More

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3 Steps To a Healthy Body
08

Oct
2019

3 Steps To a Healthy Body

Are you tired of being tired and having no energy? Do you have the desire to workout and eat well, but you lack the time and motivation to start a program? It is not as difficult as you think to begin a lifestyle change that can lead to health and be sustained over time. Here are three easy steps to cleanse and get healthier.

1. Do a Cleanse

A great way to kick off a new healthy program is to prepare your body by ridding it of toxins and gunk it has acquired over time. You can look for different types of cleanses including a whole body cleanse or the best colon cleanse for weight loss. This can clean out your body and give you a fresh start. 

2. Shop for Organic

The best way to health is through what you ingest and introduce into your body. The food … Read More

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Types of Low Back Pain and How to Distinguish Them
11

Sep
2019

Types of Low Back Pain and How to Distinguish Them

Up to 80 percent of adults will experience low back pain at some point in their lives. Whether it’s a dull ache or sharp and sudden pain, back pain of all kinds is huge annoyance that can leave you incapacitated. But not all lumbar injury is the same and each type may warrant unique treatment.   

Radicular Pain

Commonly known as sciatic nerve pain Washington County OR, this type of pain doesn’t just occur in the lower back but can travel into one or both legs. This is because the mechanism of injury that causes radicular pain involves irritation of the nerve roots that originate in the low spine and travel down the lower extremities. Specific exercises and anti-inflammatory medications can usually handle the burden of sciatica but sometimes chiropractic care is needed.

Muscle Spasm

This type of pain usually occurs after a specific incident or activity like a … Read More

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Choosing Restorative or Cosmetic Dental Treatments
16

Aug
2019

Choosing Restorative or Cosmetic Dental Treatments

Taking preventative measures to keep your teeth healthy is important, but you still might find yourself in need of a restorative treatment or a cosmetic procedure. If you aren’t already established with a dentist and are looking for a new practice to contact, knowing what services you’re looking for can help narrow down your search.

A consultation with a dentist will give you definitive answers as to what treatment or procedure will be your best solution, but knowing what you’re looking for in your area, such as dental crowns Parkland FL, is a good place to start. Here are a few reasons why you may seek a consultation and the corresponding services to look for during your search.

Chipped Tooth?

Look for dental inlays and onlays. Dental inlays and onlays can also be the solution for other cosmetic issues, including gaps between teeth, fractures and discoloration.

Broken or Missing

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