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PREGNANT- all mothers hope to have a good pregnancy so that the baby in the womb can grow healthy and perfect. Well, so that pregnancy goes well, there are various ways to make it happen. Starting from exercising regularly, getting enough rest, regularly controlling pregnancy, and following all doctors’ advice.
Not only that, paying attention to the food intake of pregnant women is in fact no less important to do. Then, what foods are good for pregnant women to eat in the early trimester of pregnancy? Let’s see the explanation here!
The following are foods for pregnant women in the first trimester that are good for consumption:
Folic acid is one of the important nutrients in the formation of baby brain cells. Prenatal supplements (the period before birth) with folic acid, are important for the intelligence of the Little One even in the womb.
Expert findings in the Journal of the American Medical Association said mothers who took folic acid four weeks before pregnancy and eight weeks after pregnancy, could minimize the risk of autism in their babies by as much as 40 percent.
In addition to the above, the benefits of folic acid can prevent miscarriage, prevent anemia, and reduce the risk of preeclampsia. Then, what foods are rich in folic acid and are good for consumption in the early trimester?
Well, pregnant women can get folic acid from green vegetables (spinach, broccoli, cabbage), fruits (avocado, papaya, oranges), nuts, beef liver, to eggs.
Protein is food for the first trimester that should not be missed. Don’t get me wrong, protein is not only a question of muscle but also has many benefits for pregnant women.
Protein has an important role in helping the process of forming body tissues in mothers and babies during pregnancy. Not only that, protein can help mothers to increase endurance, so pregnant women do not get sick easily.
So, what foods are rich in protein and are good for consumption in the first trimester? No need to be confused, there are many choices. Starting from lean meat, fish, eggs, and poultry.
In addition to the two nutrients above, the food of pregnant women also needs to contain iron in it. The reason is clear, iron-rich foods aim to prevent anemia. Do not take anemia lightly, because this condition does not only affect the mother.
Anemia can trigger various problems for the fetus, one of which is premature birth. How come? Anemia makes red blood cells or hemoglobin decrease. This condition in the end can cause an increase in plasma volume and cause contractions in the uterus.
In addition, iron is also useful for carrying oxygen-rich blood to the baby in the womb. Beware, iron deficiency can also have a negative impact on a child’s IQ later. In short, in addition to folic acid, iron has an important role in the growth and development of the fetal brain.
Well, mothers can get iron intake from beef and poultry, eggs, seafood (be careful of raw foods, and those that contain lots of mercury), tofu, seeds, nuts, spinach, to eggs.
Fiber is a nutrient or food for the first trimester that is no less important. Fiber can help mothers to control weight gain and prevent preeclampsia. According to experts at the American Diabetes Association, fiber can help to lower the risk of gestational diabetes.
The specialty of fiber not only stimulates fetal development. These nutrients can also help prevent pregnant women from experiencing constipation or bowel problems.
Want to know fiber-rich foods that can be consumed in the first trimester? There are lots of things ranging from fresh fruit, nuts, and seeds, to cooked vegetables.
Milk or its processed products are rich in various nutrients that mothers need in the first trimester of pregnancy. Call it protein, vitamin D, iodine, folic acid, to calcium. In the first trimester, pregnant women are recommended to consume dairy products that are rich in calcium. Calcium is good for the mother and fetal bone growth.
So, what milk should be consumed in the first trimester and beyond? In addition to the nutrition that must meet the needs of pregnant women, be sure to choose milk that has gone through the pasteurization process. Unpasteurized milk, such as raw cow’s milk, can contain harmful bacteria. In addition to milk, mothers can also get the above nutrients from cheese or yogurt.
Lemon and coconut water can be an option for pregnant women who often experience nausea in the first trimester of pregnancy. Interestingly, coconut water helps meet the body’s fluid needs and prevents dehydration.
Do not forget, that pregnant women also need carbohydrates during pregnancy. Complex carbohydrates become nutrients that can help mothers maintain digestive health during pregnancy. Consuming carbohydrates during pregnancy is also good for meeting the energy needs of the developing fetus.
There are many types of food for pregnant women that contain carbohydrates. Starting from fruits such as bananas, vegetables such as broccoli and spinach, as well as nuts and oatmeal.Tags: pregnant