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Hormones are a group of biochemicals in the body that play an important role in every function of the body. Thus, it is important to balance hormones so that body functions are not disturbed. Hormonal imbalances in the body can make you feel tired, infertility, hair loss, changes in appetite, to being overweight or underweight.
The following are some natural ways that you can try to help balance hormones in the body:
The amount of fat in your body affects your hormones. So, balancing the amount of fat that enters your body also affects the balance of hormones. Eating more healthy fats is important to balance hormones in the body.
Why? Because usually, the food you eat contains more bad fat than good fat. Eat foods that contain healthy fats, such as omega 3 and omega 6 fatty acids. Examples of these foods are avocado, salmon, nuts, and vegetable oils from seeds (olive oil, canola oil, soybean oil, and others.
Lack of sleep can disrupt your body’s circadian rhythm, and stress your body, which can lead to hormonal imbalances. A study published in the Indian Journal of Endocrinology and Metabolism reports that stress can cause changes in serum levels of many hormones, such as glucocorticoids, catecholamines, growth hormone, and prolactin. So, this can then interfere with your body’s work.
Adults are advised to sleep as much as 7-8 every night. Adequate sleep can give the body time to repair damaged cells, build energy for the next day, boost immunity, and maintain hormonal balance.
Exercise also helps balance hormones in the body. Exercise can strengthen the endocrine system that regulates hormones in the body. Not only that, but exercise also helps reduce stress, helps sleep better, and maintains your weight.
However, do not overdo the exercise. This can actually make your body stressed so it even disrupts the hormonal balance. Do as much exercise as you can, and this may vary from person to person.
Digestive health turns out to have an effect on your immune system and your body’s hormone system. Avoiding foods that can cause damage to the digestive system is important to maintain a balance of hormones in the body. The key is not to consume any food in excess. For example, avoid consuming sugar or foods that contain sugar in excess. Excessive sugar intake in the body can interfere with the work of the insulin hormone, this can then cause you to develop diabetes.
Caffeine may be able to help you in several ways. However, excessive caffeine consumption is also not good for the body. Caffeine can affect how the central nervous system works, increase heart rate, increase alertness, and change how the brain produces hormones. Too much caffeine can make it difficult for you to sleep, thereby increasing levels of the hormone cortisol and other stress hormones.
You should also reduce the consumption of alcoholic beverages. Alcoholic beverages have been shown to interfere with the function of the liver and pancreas. Some hormone production can also be disrupted by alcohol, such as the hormones estrogen and testosterone.
Harmful chemicals can enter your body in a variety of ways and this can upset your hormonal balance. For example, the food that contains pesticides that you eat, the room cleaners you use, the plastic containers you use for food, the personal care products you use, and so on.
For that, you may need to avoid using items that contain hazardous chemicals. Or, reduce the chances of harmful chemicals entering the body. For example, use plastic containers for BPA-free (BPA-free) food or drinks, avoid beauty products that contain parabens and propylene glycol, wash vegetables and fruit before eating, and many more can be done.Tags: health, insurance, medical